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Pineapple Chia Mojito Pudding

Pineapple Chia Mojito Pudding

There is one thing that I think we can all agree on and that is a healthy, sweet dessert is where it is at. While this is no chocolate concoction, this is a nice treat to have for that sweet craving we all get from time to time.

Pineapple Chia Mojito Pudding

Pineapple Chia Mojito Pudding

A sweet treat packed with fiber
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Course: Dessert
Author: James Adams

Ingredients

  • 1/3 C whole black chia seeds
  • 1 C Unsweetened Coconut Milk
  • zest of 1 lime
  • 1/2 C pineapple juice if you use canned, drain it from that can of crushed pineapple
  • 1 C canned crushed pineapple juice drained
  • 1/2 C toasted coconut chips
  • mint sprigs as garnish
  • lime slices as garnish

Instructions

  • Combine the chia, coconut milk, pineapple juice, and lime zest in a bowl. Cover and refrigerate overnight. The chia seeds will expand and the mixture will be the consistency of pudding.
  • In the morning create parfaits by layering chia pudding on the bottom of a glass, then add 1/2 cup crushed pineapple to each glass, another layer of chia pudding.
  • Last, you can top these parfaits with toasted coconut chips, more crushed pineapple, mint, and extra lime slices, if desired. The chia pudding will last 5 days in the fridge.

Notes

Remember, to be honest, you should intake no more than 3 tablespoons of chia seeds a day (if you are eating them daily) or you're adding a lot more fiber and need to balance things out. Good fiber is good fiber, yes - but from experience, too much fiber can cause tummy aches and extra gas. If you've got the space for it, try out one of this great recipe using those seeds.

Hello world, my name is James Adams and I am one of the folks behind noobcuisine. In the past I truly fancied myself as a meat and potatoes sorta guy and cooking for me....Well, if it wasn't chili, spaghetti or BBQ, I was clueless. So when my eating life changed to more vegan lite, the noob came out full force in trying to figure out how to make all these new food dishes. Now I get to share that journey with you.

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About Noob Cuisine

We are James and Rachel Adams. Welcome to our happy space. We have always been foodies at heart so we created this blog to share our love of food with you and hopefully inspire fellow noob cooks to pick up that spatula and make something amazing.

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