Pineapple Chia Mojito Pudding

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A sweet treat packed with fiber

There is one thing that I think we can all agree on and that is a healthy, sweet start to your day is where it is at. While this is no chocolate concoction, this is a nice treat to have for that sweet craving we all get from time to time.

Pineapple Chia Mojito Pudding

A sweet treat packed with fiber
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Refridgerate: 12 hours
Total Time: 12 hours 10 minutes
Servings: 2 servings
Calories: 130kcal
Author: James Adams

Ingredients

  • 1/3 C whole black chia seeds
  • 1 C Unsweetened Coconut Milk
  • zest of 1 lime
  • 1/2 C pineapple juice if you use canned, drain it from that can of crushed pineapple
  • 1 C canned crushed pineapple juice drained
  • 1/2 C toasted coconut chips
  • mint sprigs as garnish
  • lime slices as garnish

Instructions

  • Combine the chia, coconut milk, pineapple juice, and lime zest in a bowl. Cover and refrigerate overnight. The chia seeds will expand and the mixture will be the consistency of pudding.
  • In the morning create parfaits by layering chia pudding on the bottom of a glass, then add 1/2 cup crushed pineapple to each glass, another layer of chia pudding.
  • Last, you can top these parfaits with toasted coconut chips, more crushed pineapple, mint, and extra lime slices, if desired. The chia pudding will last 5 days in the fridge.

Notes

Remember, to be honest, you should intake no more than 3 tablespoons of chia seeds a day (if you are eating them daily) or you're adding a lot more fiber and need to balance things out. Good fiber is good fiber, yes - but from experience, too much fiber can cause tummy aches and extra gas. If you've got the space for it, try out one of this great recipe using those seeds.

Nutrition

Calories: 130kcal

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